team action plan is off to a good start. I've been to the gym twice, once was RuNNinG on the TRACK -- I haven't really run since July. WOW that felt SO GOOD. Now my ankle hurts a bit, but not too much. Pilaga started too.
I've had lots of salads, and veggies. Not really any bread or pasta...or juice. Water all the time though.
My attitude is changing too -- that this has to be for the longterm, investing in my life, as much as it is seeking immediate change. Well, "immediate".
Mmm...it's so true that taking steps toward accomplishing a goal makes it seem so much more manageable. I RAN!! I'm ready to take on the world now.
Or at least a set of Mozart songs for my recital.
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