30.1.07

oooh D.O.M.S.

delayed
onset
muscle
soreness

3km run on Monday.
bike 6km today -- into the wind and snow (i missed the bus).
1 hour of pilaga -- go my abs, go!

4 walks up the hill -- not so fun. go, lobbying for my PE credit, go!

2 comments:

Anonymous said...

Who's in the picture with you? He's not the person you're going to Calgary tomorrow to see is he? No. Couldn't be. Then who?.....hmmmm.

Melinda said...

you were right!
it is him!

ooh benny.