tips.

my friend ryan often asks if i have any tips.

today i found some tips. tips about working out.

here they are:

Some Tips To Remember


1. The more you go the more confident you will get
2. You will start to see results in three weeks if you go three times a week
3. Don't use scarily high fees as your spur to get you going ? choose a gym that feels right for you and pay as you go if you can
4. Be prepared to build up your fitness levels slowly
5. Remember people aren't looking at you ? they're too interested in getting through their own routines
6. Try to vary your workout ? some weights, some power walking, rowing, stretching
7. Try to go with a friend or join a class where you can make new ones
8. Find out if they do women or men-only days if that helps
9. Don't eat for an hour before you go
10. Drink lots of water


There it is.

TIPS.