changes

daily focus...find it here.
I picked up the South Beach diet book today. Pretty stoked about it.

It's been a year of changes for me. Not just change as in new car, new job, new whatever, but changes in how I see myself, and how I address issues in my life with confidence. I can acknowledge that I need to lose weight, and be more active, without allowing that to depress me, and define who I am.

Neat, eh?